Nutrients you need to support hair growth: 1. Iron Great sources: • Red meat (a few times a week) • Eggs • Cheese 2. Zinc Great sources: • Shellfish • Red meat (a few times a week) 3. Omega-3 fatty acids Great sources: • Salmon • Cod liver oil 4. Vitamin D Great sources: • The sun • A high-quality supplement 5. Selenium Great source: • Brazil nuts (1 Brazil nut a day) 6. Biotin 7. Folate Great source: • Dark leafy greens 8. Vitamin C Great sources: • Sauerkraut • Cabbage • Berries • Bell peppers • Vegetables • A high-quality natural supplement 9. Protein Great sources: • High-quality grass-fed meats • Eggs Tips for growing thick hair: • Consume sea kelp • Don’t over-wash your hair • Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats • Get a water filter for your shower that filters out fluoride and chlorine • Use non-toxic dye if you color your hair • Lower your stress • Stop smoking
