Hana Spa #555 | Bonus: Flares, fatigue and pain in rheumatoid arthritis

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Dr. Susan Bartlett talks about #flares, #fatigue and pain in rheumatoid #arthritis. Flares are often brought on by stress, so listen to your body at these times. Fatigue in RA is an exhaustion that does not go away with rest or sleep. She provides some ways to deal with pain, and encourages patients to let their doctor know about their pain.

Here are 8 foods and beverages to avoid if you have arthritis.

  1. Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis.
  2. Processed and red meats.
  3. Gluten-containing foods.
  4. Highly processed foods.
  5. Alcohol.
  6. Certain vegetable oils.
  7. Foods high in salt.
  8. Foods high in AGEs.