Loan Nguyen’s Pearls! | Bonus: How to prevent rhomboid muscle pain

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How to prevent rhomboid muscle pain

There are steps you can take to prevent rhomboid muscle pain from happening in the future. Here are a few tips and guidelines:

  • Always warm up before a workout and cool down afterward.
  • Practice proper technique when playing sports.
  • Take a break from exercise and activities when you feel sore or tired.
  • Avoid lifting heavy objects, and use proper form when you do.
  • Carry heavy backpacks on both shoulders, not one.
  • Maintain a healthy weight.
  • Exercise and stretch regularly to stay in shape.
  • Practice good posture while sitting, standing, and walking.
  • Take frequent breaks to move around, walk, and stretch during periods of extended sitting.
  • Use protective equipment for sports and work.