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The rhomboid muscle is located in the upper back. It helps connect the shoulder blades to the rib cage and spine. It also helps you maintain good posture.

Rhomboid pain is felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or upper back pain. You may feel pain in this area as a strain, a shooting pain, or some type of spasm. Other symptoms of rhomboid muscle pain may include:

  • tenderness in the upper back area
  • a popping or grinding noise when you move the shoulder blade
  • tightness, swelling, and muscle knots around the muscle
  • loss of movement, or difficulty or pain when moving the muscle
  • pain when breathing