Medical Extractions | Bonus: Importance of a Healthy Spine

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Do you have a healthy spine, or do you experience back or neck pain on occasion or regularly?

If you’re like millions of people around the world, you might struggle with muscle strain along your spinal column.

The good news is that there are good habits you can do to help improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries.

Read on for ten valuable tips for a happy and healthy spine.