Awesome.Thanks. I got your program a while back and I love it. Really detailed/informative and it helped me on my form. Highly recommend it to anyone who is interested in it.
I was having mild lower back pain, so I starting this routine. After a week or two adding this to my mornings, the pain receded enough that I could get back to my workouts. Admittedly I haven’t had to do this too often since, but it really got my back on track. I recommended it to everyone who complains to me about back pain. Thank you so much!
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