How to prevent rhomboid muscle pain
There are steps you can take to prevent rhomboid muscle pain from happening in the future. Here are a few tips and guidelines:
- Always warm up before a workout and cool down afterward.
- Practice proper technique when playing sports.
- Take a break from exercise and activities when you feel sore or tired.
- Avoid lifting heavy objects, and use proper form when you do.
- Carry heavy backpacks on both shoulders, not one.
- Maintain a healthy weight.
- Exercise and stretch regularly to stay in shape.
- Practice good posture while sitting, standing, and walking.
- Take frequent breaks to move around, walk, and stretch during periods of extended sitting.
- Use protective equipment for sports and work.
